- Groups
SMALL GROUPS
The energy of the group, the precision of personalized coaching, to train you with motivation and efficiency.
THE ENERGY OF THE GROUP THE PRECISION OF THE COACHING
The small group allows you to train in a motivating atmosphere, while benefiting from professional and personalized guidance.
The sessions take place in groups of a maximum of 6 people, so that everyone benefits from real attention, precise guidance and exercises adapted to their level.
You benefit from the energy and support of the group, while retaining the quality of individual support.
Whether your goal is to get back in shape, to progress or simply to stay motivated, this format offers you the perfect balance between friendliness, performance and tailored coaching.
Maximum 6 people
Limited groups to ensure real attention and precise guidance for each individual.
Motivating Atmosphere
Take advantage of the group's energy and support to stay motivated session after session.
Adapted Exercises
Each exercise is tailored to your level while maintaining the quality of individual support.
Conviviality & Performance
The perfect balance between friendliness, performance and tailored support.
WHY CHOOSE SMALL GROUPS?
Explore all our offers to find the support that suits you.
I
Collective Motivation
The group's energy pushes you to surpass yourself in every session.
II
Advantageous Price
Enjoy quality coaching at an affordable price.
III
Network & Support
Create connections with people who share the same goals.
Why train in small groups in Lille?
Small group sessions at NLC Coaching offer an ideal alternative between individual coaching and traditional group classes. Limited to a maximum of 6 participants, our groups guarantee personalized attention for each member while still benefiting from the group dynamic. The group's motivation encourages everyone to push their limits, while the coach remains available to correct movements and adapt exercises to each participant's level.
How do the small group sessions work?
Each small group session is structured and led by your coach. The warm-up is done together, but the exercises are adapted to each participant's level. You'll work with professional equipment under the constant supervision of the coach, who ensures the correct execution of each movement. Sessions last approximately one hour and take place in the Lille metropolitan area, in Wasquehal and the surrounding area. The atmosphere is friendly yet challenging: each participant progresses at their own pace while benefiting from the group's energy.
Small group vs gym: what's the difference?
In a traditional gym, you're often left to your own devices in front of the machines, without guidance or feedback. At NLC Coaching's small group classes, you benefit from professional coaching, a structured program, and progress tracking. The coach-to-participant ratio (1 to 6 maximum) ensures a level of personalized support impossible to achieve in a typical group class of 20 to 30 people. Furthermore, the price of €20 per session makes coaching accessible while maintaining a premium level of quality.
Who can join the small groups?
Small groups are open to all levels: beginners, intermediate, and advanced. Exercises are always tailored to ensure everyone works at their optimal pace. It's also an excellent way to build social connections through sport, meet people with similar goals, and maintain motivation over the long term. Many of our clients started in small groups before moving on to individual coaching for even more in-depth support.
DISCOVER OUR OTHER PACKAGES
Explore all our offers to find the support that suits you.
Personalized Tracking
Tailor-made remote coaching, weekly exchanges and lasting results.
Individual Coaching
One-on-one sessions, customized program and comprehensive support.
Session Logs
Flexible packages with no commitment, guaranteed advantageous price.
READY TO JOIN THE GROUP?
Join us and harness the collective energy to achieve your goals.
